Congrats again on committing to the 60-Day Longevity Challenge. Now that you've got your baseline longevity score, let's get to work. Don't be bummed out if it's low because very few pass the first time. You'll be encouraged to see your score improve as you progress through the Challenge.

We'll be sending some emails to guide you through the process, but if all you do is build the Basic-8 habits into your life it will be a game-changer. The Assessment is organized in 8 sections (below) with 4 activities per section. For each section, the key Basic-8 activity is in large, bold type at the top. For each activity click "What's This?" for details or [GOAL: ] to record your goals.

Hi , Where would you like to start today?

1.  Hydration
2. Sleep
3. Exercise
4. Vital Energy
5. Nutrition
6. Weight Mgt
7. Detox
8. Stress

Upon successful graduation from the 60-Day Longevity Challenge, you'll be awarded a beautiful Commencement Certificate. This printable Award is suitable for framing and records your progress for all to admire.